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मंडूकासन के लाभ:
✅ मंडूकासन शांति और मानसिक स्थिरता को प्राप्त करता है।
✅ मंडूकासन दिल की सेहत और पाचन तंत्र को स्वस्थ रखने में मदद करता है।
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