योग और आयुर्वेद अपनाओ, जीवन को स्वस्थ बनाओ।
मंडूकासन के लाभ:
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✅ मंडूकासन दिल की सेहत और पाचन तंत्र को स्वस्थ रखने में मदद करता है।
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